took some time off to read and sleep. and watch movies.
Read a couple books, watched some movies, slept.
Today, 7.5 in 55:30... didn't have my heart rate monitor on, but perceived effort was less than the same run done a minute slower last monday.
did it without breakfast and coffee, so my stomach hurts and i have a headache.
I'll fix both with a cup of coffee, and fix the caloric needs after i finish up here at the library.
We're on daily runs with the team, so I'll have to be playing frisbee only in p.m. from here on out... and mountain biking...
last week of summer, so got to pile it on. we had rain last night, so the trails, often moon dust in summer, will be exquisite... time to charge the ipod, and get out away from the people...
later.
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