Tuesday, August 18, 2009

workin' out

Hill Repeats.

3:45, 3:35, 3:25, 3:21.

Gettin' faster, not older.

Or in my case, I should say, getting less slower, not older.

Well, older too.

Friday, August 14, 2009

Summer Camp.

Summit Cultus Running Camp.
Lessee, last years blog said i did it in 56min, did it in 54:50 this year, and didn't cut the corner at the log, so, yeah for getting faster.

Did the 12.5 mile run in 1:40 straight up, a little faster than last year.

Did the paddle accross and back in way less time.

The biking, well, I didn't kill it on the hill, so close there, but no cigar, but it was a solo ride, and it's hard to Time trial.