uh, good day. up at 6, watched the tour, then a fun trail hike/run. 3.5 hours on the trail, 11.5 miles, including rest time. walked fast on the hike, ran down on the flats. fun stuff. super fun. ice cream after.

biked to and from the carpool. such a good time...

yesterday, i rode 1.5 hours, ran 25 minutes w/ 8 minutes at level 3... then squats. then a 300 mile road trip to fish. got into a trophy fish, but lost it when i tangled my line. still, super fun. home at 12:00.

tommorrow, up early to watch the tour, then a 17-51 mile ride. i don't know, and won't know until i go. i need to swim, too, what with this tri next weekend. again, no goals for performance. just want to finish the race in style.

ciao.