i really love that song. what's up this week. monday was the workout day, 1.75 hour bike, 40 min run, 4x200 striders, core, weights. tuesday, just frisbee, for like 1 hour, plus the usual requisite biking about... dentist, race packet, etc. wednesday (today) was a 5km. I guess I tapered, seeing as i did a 22 hour week, a 14 hour week, and then an easy tuesday... like a taper, but not. but the result was OK, i wanted to go 6:05 for each mile, instead, I was like 6:10 ish... it was fine. i can't say it was 'off the couch' as i've done at least one half assed interval workout a week for a month. i need to race more, however. it's painful, but visits to the pain cave pay off in dividents. So i was 19:19, 17th loser. My goal is to run under 18 this year... not impossible, but nor will it be a cake walk. Oh, i biked to the run, ran 2.5 to warm up, and then did 3 or so as a cool down... tommorrow is ultimate early, and duathalon 5, die, duathalon, die.
Which of course means, the duathalon, the.
Probably not doing anything for the fourth but read a little, and get the bike ready. Oh, I'm going to go get a flyrod in a minute.
Exciting stuff.
Friday, 2 hour early ride, practice, weights, maybe a late evening roller ski (long easy day)
Saturday, long day, long bike, hopefully wi/ hike thrown in.
Sunday, long ride, need to roll. Got to get some paddling in.
No comments:
Post a Comment