Saturday, i went rollerskiing, not long, like 40 minutes (skipped the intervals) and biked 1.75 hours...
Sunday, 30 minute run, and went fly fishing. Pretty fun. a couple hours kicking around in a float tube, wearing waders, first time casting a fly rod. I could basically make the cast, I caught a 12" rainbow and released it... I'm 'hooked'. Going to go get a rod this weekend... nice something to add... there are several places to fish that i can do some nice bike rides to.
Tommorrow, AM ride, 8:30, 40 min run, 4 x 200 strides, core, 10:00 weights... rest of the day nap and read.
tues, frisbee, rest pm
wed, 5km race
thurs, frisbee, pm TT...
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