last week was the largest bulk week of my life. 22 hours. lots of easy... sunday (included in week) was a 40 mile ride, pretty brisk. like, avg 19 mph... so, ok for just 2 riders. then a swim, 15 minutes (swimming in river). monday, 1.5 hour mtbike ride, 45 minute run (not easy, but not hard), plus weights, tuesday (today), 1 hour (plus) mtb ride, 1.5 hours frisbee, mixed the strategies up between 'you go, i throw' and 'modified all super give and go technique'. then 30 minutes of roller skiing, later a 20 minute swim.
sadly, today was the last official day of on campus frisbee at summit, as they prepare to remove 25 feet over several acres to remove sinkholes.
tommorrow, no early ride, watch the tour live, run 50 minutes, get a bike in sometime, get some dentist love, swim...
i should really consider some form of 'taper' for this race, but it's just not that a big deal, well it is, but not b/c i'm trying to win, but because i want to have a good workout.
that's all.
No comments:
Post a Comment