and work... everyday is pretty similar. up at 5:30. turn on coffee. shower. drink coffee. make breakfast. pack feed bag for work. update school website. go to school. 2/3 days per week lift... teach like mad... ski... eat... home... eat... read... eat... juggle... bed...
sunday, the 'fun race'. 10 'raced' 4 couldn't pay attention and got lost, 2 quit.
monday, 20 km, slow, slow, slow... and easy... tuesday, weights in AM, i dunno 12 k and some pickups with 6 of the km up up up... today, classic skied for a bit, then did 4 x 4 minute intervals... tommorrow, steady state 'easy' ski, (oh, and some morning weights)... friday, rest.
gotta get after the stretching... sore muscles...
starting to get excited about frisbee: generally hard to ski in afternoons after mid march, so it's a great time to start playing frisbee... but i'll miss the 5 and 6 days a week of skiing...
that is all.
2 comments:
Hey, randomly came across your blog as the "ski" title caught my eye... just thought I'd pass along that there are options on playing disc all year long. We use this light up Flashflight disc. We play at dusk and even late evenings in the snow. Check it our: FlashFlight
Cheers,
-Ray
Frisbee is great anytime!! I love to play at night like Ray, but the Flashflight is NOT the best disc out there. I love the Black Jax Sports LED Light Up Frisbees because they have the lights on the edge which really light up the whole disc. Really durable too. Just my two cents!
James
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