End of the Hard Week

S'Ok, last week was a hard workout week... starting last saturday, intervals, sat, sun, tues, and thurs, took mon and fri off, skied 15 k saturday (5 at near race pace, and 1k at a sprint), skied 15 k today (13 at race pace, changing gear midway from classic to skate in a friendly 'skiathlon.')
Lifted (squat/bench/lat pulldown) on Monday, Wednesday and Friday. Played some guitar.

I actually feel suprisingly pretty OK. Tommorrow, probably two to two and a half hours easy. This next 12 days, probably 5 total harder workouts (Say, 3tempo skis, and two interval, with some moderate distance at an easy pace), and start off February w/ an easy week, and then ramp up again.

In terms of Frisbee, well, cool your jets friskee, Mid February is the start of Frisbee Season around here, so it'll be 2 to 3 days per week of me waxing rhapsodic on the virtues of 'dutch drill', big picture v. nuts n' bolts, and how much of an interference it is for me to have to coach in the afternoon when all I want to do is ski.

By April 1, it's Frisbee coaching 5 days per week (although I kind of want to modify that a little this year. I'd still like to ski, and I also give up a lot of my training time to coach). By may it just doesn' t matter. I can train it up after practice ends. So maybe I should just write off April as my low volume recovery month, or ride the trainer.

In terms of personal growth and development as I attempt to stave off the imminent geriatric threat of early onset presenile dementia, my efforts to become a polyglot are stuck in monoglottony, w/ tendencies towards a bit of french studies. The guitar is coming along, i'm faking my way around my screwed up pinky (thanks ultimate!) as I figure out how to play Bb and the like.

Pin juggling is on hold, i need pins of my own.

Speaking of which, now i'm off to read some french.