seriously

frisbee first: at every practice, the frisbee players throw.
enough of that.

Sunday, 2:20 run (16-18 miles)
Monday, rest
Tuesday, The kids had a pool party, I ran there, 28 minutes, hills and running. probably 3.75 miles in about 28 min. Then 4 intervals, 6 on, (2 rest), 6 (3), 6 (3), 7, run 1 mile. I was running hard, I thought 6 equaled a mile, but lingering fatigue affected me, and according to mapmyrun, I was running about a 6:25 pace. So a quality workout, but slow.
Wed: ran easy, 3.5 miles, 28 minutes, but flat. Then 6 x 100 yards on the brand new sport turf field. My hip flexor was sore.
Thursday: Skipped the 2mile warm up run, (threw, instead), then played games with the kid on a designed recovery day. Then ran three miles on a track while I timed a kid doing a timed run for a scholarship. then ran 7 more miles. Total data: 10 miles, average 8:14. Knee was mildly achy, but not really. Tommorrow is rest.

Saturday, is a 4mile run, Sunday is a 2:45 run, 20 ish is the goal.

I'm trying to line up running partners for parts of the run. One of my room mates will do the first 10, then I'm hoping to get a fellow teacher to do the next 6... well then, I'm hoping to borrow CJ's dog for the last part. I mean, the dog can handle it.