nothing to do with frisbee, but friday, after a day of work, got some good sleep, then up pretty early to cheer on the kids in the sunrise to summit, then up to cultus. paddled upwind in some ridiculous wind with a full boat, met up with the rest of the crew, did camp stuff, ate hotdogs.
sunday, 13 mile run, stopped halfway to eat a burger at the lodge. ate a lot, drank coffee, etc.
today, 12 mile run, paddled back.
was going to time trial this mountain, but no in my party was in for it, so it was just long distance stuff, at a decent pace.
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