today, i ran a 10 minute warmup, then 3x6min miles with 2 min rest, then a 10 min cooldown. that's ok, since i'm recovering from the marathon. technically, i should have run 6xmiles, with 1min rest.
i MIGHT play frisbee tomorrow, but likely not. that said, when 6pm rolls around, yeah, i'll probably be out there under the lights with tights on, and a big vacant look on my face looking off bad cuts with the mindset of chucking it deep to the only slightly worse long cut.
3 comments:
It's LSU v GA week. We look forward to doin' the dawgs. Woof!
-- Getty
i think i actually get to watch this one instead of getting text updates on the bus coming back from a coaching gig... wait...
nope. i'll be working, starting right at kickoff, as we have districts here this weekend.
email me at morrisonlukesmith att yahoo and i'll shoot you my phone number so you can call to taunt.
if ever there was a time to hang out and eat gumbo and bbq... this is it g
you are recovering fast!
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