what a terrible week.

ok, since saturday, i've been debillitated with allergies/ maybe a cold.
saturday, i did a 45-50 mile ride.
sunday, i woke up with gawdawful sinus issues. like, i'd hickup, and my ears would hurt. i did steam inhales, advil, antihistamines, etc. but, sunday, and monday, were lots of time on the couch, trying to breathe. awful.
mon, see sunday.
tues, i rallyed for morning, and p.m. frisbee, but, i mean, i actually don't count frisbee as training anymore.
oh, tuesday night, i went out to someone's birthday, and ran home 3 miles, but, that doesn't count. i spent the night hacking so hard my room mates were awakened and thought i was throwing up.
wednesday, i ran a mile and a half to practice, hawking around, and ran back after the head coach and i agreed i didn't need to run.
thursday, i 'cancelled' coaching morning frisbee, but they played anyway (that's fine, i just wanted them to know that they were 'unofficial, i.e., if your parents need an adult there, it's cancelled. ' i did this with a cell phone.
thursday night, i rallyed for league, played everypoint of two games, and just for grins, introduced someone to shotgunning (i opened them both with my thumb, always a crowd pleaser).. so, 3-0 tonight.

so by my standards, zero exercise this week. i'm hoping to ride the bike after running tommorrow.

i'm about to try a new sleep regimen, hopefully one that will give me more than 3 hours sleep (which i've not had more than in a week)

1) pot stickers
2) cloraceptic spray (to numb the throat)
3) 1/2 dose of nyquil
4) 2 advil

i'll let you know how it gos.