skools out.

wednesday, I think I rode the bike a bit, but pretty low key.
thursday, biked to and from league night, about, 30 min each way, played, we won.
friday, i think i rested...
saturday, I got up, and did 4x4 intervals on my bike. the first one was amazing. this very steep hill i climb for the intervals is marked by a road at the approximately 4 minute mark, except it's VERY rare I can hit it 4 times (I don't think I ever have). But this time was different. Even though I've barely ridden this year, I hit the road at 3:30!!!! I was cranking.

However, the next few were worse, and I realized, that I counted incorrectly on my stopwatch... But the workout was solid. Foaming at the mouth, working hard. Later, I ran 50minutes easy with a dog i'm sitting.

Today, birds woke me at 4 am. Walt Disney can kiss my ass. the soothing song of songbirds? More like Swiss cukoo clock hell. but i ran a bunch of errands on my bike, biked with this crazy border collie (slowly, I know not to abuse a dog on a bike), put in about 25miles in total. Then frisbee started out slow. At 4 (the stated time, there were 2). At 4:15, there were 4. By 4:45, though, we were playing 3v3 dutch, then 4v4 mini (games to 3, then 4, then 5), then a low key 5 v 5 game of 'regular' then 6v6 to 7, then 5, then 3. I didn't play the game to 3. Pretty sweet, couple of alums showed up, and some other Uof O guy I didn't know, and it was a really fun brisk game of pickup. I won every game, dutch, mini (won the first 2 x-nil, switched teams, won that one, won all of the frisbee games).

you know what I say, better to be lucky than good. but a good high paced game, got to run the field a little, played some occasional OK defense, got 5 handblocks... but, boy o boy was i tired by 6:20. nba game was pretty good.

tomorrow, day one of xc practice... i'll bring the dog, and it's a 15 min run to the meet sight, so, it'll be a 70min run. maybe less if i'm fried (i guess i can walk back).... then i'll take the rest of the day off, or maybe swim or paddle. oh, and move my room across the hall...