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Monday, I rode for 2 hours
Tuesday, a little practice. My new cleats (I think) are hurting my right ankle. Not an achilles, but back of ankle pain. I remember this from 2 years ago when i bought new cleats. Very sore and stiff at work. If my new cleats work out, I'll probably buy 2 more pairs, and break them all in. Hopefully I can get through the next few years. Then we tie-die'd shirts for the team, and a BBQ. I spent a lot of time cleaning the hosts kitchen.
Wednesday, today, bike intervals, 4min,4min,4min, 6min. Hammering. I'm a little concerned that I could only get my heart up to 175, but when I run, I can get it up to 185... the times are all that matter, as I measure my improvement...

Uh, I woke up this morning, and my fuel pump was gone. I thought I just dropped it, but, maybe it was stolen. I mean, it's something weird to lose.

That would be weird.