dgfdhgfgd

i dunno. where was I. quick tourney wrap up. varsity goes 3-1, losing a heartbreaker to Crescent Valley. Up 7-3 at half, we lose 13-9. We agreed not to cap the game: the 2 hour plus game may have gone the other way, but a great team with more experience won. tough loss, but hopefully the kind that grows the team. basically, we won ugly early in a hucking game, and in the second half, our defense was too soft, they broke the flat mark repeatedly to the backhand side. and the most importantly, they completed 20 plus passes per point to win. my kids were bumming:

I said, we had a good half. They said, we always had a good first half. I said, no, in years gone by, we'd have no good halves. We're on the upswing.

Personally Friday was the great run, 7miles, 49 minutes with a 21 minute 5km sandwiched in the middle: no great times, except for the overall.
Saturday, coach allday.
Sunday, rest.
Monday, bike 1.5 hours. Run 30 min. Lift 30 min.
tuesday, bike to and from school (20 min?), rode the trainer (40min) (It's coldish, watched a little diehard2). Biked to pickup: 15min, ran 15min, then, 3x4min HARD intervals. with 3, and 4min recovery. Then another hour of ultimate, mixed bag. had my first discussion on the new marking rules (through a completion, and called violation on a guy (he was wrapping with the arms, definitely over the pivot with the line). It was a pretty funny conversation, where my team is downfield turning it over, and the opponents are coming back, and I'm explaining the new rule, this character moves his arms back flat (they weren't to start, they were wrapped), and says, I wasn't wrapping.

pretty funny to see him spread his wings and say, 'naw, this is what i was doing.'

my side won the 2 games to 5, the first was playing 4-3 vs 5-2.