lessee, friday, some dutch drilll... not super soothing after a brutal bunch of points thurs, but...
saturday, got up and ran for 45 minutes, oh, probably 6 or 7 miles
then a 32 mile bike ride, then some chinups/pushups/dips...
today, a 45 minute hike and then a ski, then a 1.5 hour mt. bike ride...
tommorrow, tbd...
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