practice is coming together... but of course ,we have state in a week, and we're a month from peaking. can't be helped, too short a season.... too soon a season... but the long term goal of producing frisbee players who understand 'how to throw, when to throw, where to cut, etc...', well, that's improving.

watched idiocracy. great movie. highly recommend... good satire.

today, skated... like... well it would have been 32km if we'd done the full laps, but we for sure cut out 6 or 8 km, so, say, 20-25km?

then, biked, like 18 or 19 miles on the mountain bike?

tommorrow, either a longer (30 plus) ride, or i'll chill and grade.

i threw in some guitar for a couple hours today, and watched the san antonio vs. phoenix game. pretty good.