asdfghjkl

friday, coached only, weather said 40, w/ 35 mph winds, felt 20. cut practice short... flipping miserable for da kids...
today, lessee, at mountain and using tele gear before or close to 7, climbed i don't know 2000-3500 feet vertical (repeated laps, and too much math for right now) to ski 2 runs of EPIC knee deep powder with no one around... then 16 km skate, 8km in like 30min, 8km in 26 minutes, total cardio like 2.5 hours, then biked around to look at stuff, drink a cup of coffee, brief unibike stint, lifted weights (squats, vertical row, millitary press)... in garage, so fairly light weights, tried to be explosive...

'yes, laugh..

now meal 4, grading tonight, tommorrow, i'll bike, and paddle, might... MIGHT run some mile repeats...
need to throw too...