Last sunday, played a little short field 3 on 3, mostly kids, couple adults... 45, sunny... then the bottom dropped out. Heavy snowfall has made skiing a joy, and biking to work... well, i'm graying and balding, in one week.
Last week, lifted on monday (squats, chinups, abs), skied, tues, wed, thurs (skate, skate, skate) and then skied saturday (skate). See the pattern?
Sunday, an absolutely gorgeous day, still air, 8 degrees. Perfect. So instead of skinning up (back country touring faq here), I elected to ride the chairlifts instead. Just... amazing. But my sore knees made me realize I needed new skis. So, last night, I bought new skis. Atomic TMX's. Yippee. No bindings yet...
And speaking of 8 degrees, amazing how 8 degrees for skiing, perfect, 8 degrees, biking to work with skis on your back, as drivers challenge you for road space, with some kind of magical amalgam of snow/grease/chemicals turning the road into a combination of bumps that are somehow slick...
Today, we'll skate (i'm not really sure why we've not been classic skiing, but I don't really care), probably do drills for 20 minutes, then a nice easy ski... for those who like numbers... i'm finally getting my technique down enough to skate skiuphills and keep my heartrange towards the easy aerobic range and out of the garbage range. (The garbage range is 70-80%) of your max, which does nothing more for you than 60-70%, and requires more recovery...
Frisbee talk... er... treasurer. Worst job in ultimate. Period.
Ok, seriously? Uh, shoot man, like, I'll get back to you. Uh, more? Why aren't there more frisbee players in central oregon?
More? OK, it's all about the GOOD HONEST HARD MARK, (GHHM), not cheating. Finally, what is it about DoG that turned Moses' hair gray at 17 years of age?
1 comment:
super double secret crytpic spew.
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