whew.

long week. when last we spoke, i'd run 400's... tuesday.

Wednesday, an 'urban adventure run'. Head coach clark set it up, I knocked it down.. First place, again. (as an aside, I also dominate vs. teen jeopardy candidates).
Thursday, 4, slow miles, then a 1:20 mtb ride... lot o' work this week...
Today, 800's.

i did 6, w/ 3:00 rest, at 3:00, 2:58, 2:58, 3:01 (not fair, b/c i literally sprinted from bathroom to start line), 2:58, 2:54. For your real athletes out there, the top guys ran them at like... oh, 2:45-2:20 w/ 5 sec. improvements for each one. Also, Varsity 1 ran 7.

The course was on grass, shaped like a shark fin, so it's pretty slow. I'd like another crack at the workout, as i was tired, and ill... but we'll see. Next week is ladders, as we approach districts, and hopefully states.

Then bike ride home, ate some leftovers, drinking the early arrival of Bend's own Deschutes Brewery holiday special Jubelale. Mmm good.

Tommorrow, i'm hoping to sleep late and go for a big (2 plus hour) ride... and maybe watch some football. First non race workout in a while...