lessee. basically in a base phase kind of deal. Usually one hard workout per week. After the break, morning agillity training with a bunch of kids. Weird mix, since it's an open gym, mostly baseball, frisbee, but the baseball coach is a buddy, and he invited me and the frisbee kids to this open preseason deal. Should be fun. I'll have to figure out something to do on the other mornings other than sleep as i find it better to get up at the same time every day.
dec 26 80min skate (level 3), 50 min jog (lev 1) weights
dec 25 hike/ski say 2.5 hours. probably 1.5 of that was climbing, 30 min skiing, 30 min social, ski from the house very easy 1hour
dec 24 skate 1 hour, ski in town 2 hours -- easy but slow, skis were icing
dec 23 70 min skate (level 2/3) 1 hour skiing.(downhill)
dec 22 rest
dec 21 rest
dec 20 ski'd probably 15km. lifted
dec 19 rest
dec 18 1.5 hours classic ski, lifted
dec 17 skate 1.5 hours, easy
dec 16 1.5 hours classic ski, easy
dec 15 LT intervals on treadmill, weights, core
dec 14 ski 1hour. run 1hour
dec 13 ski 2 hours with kids
dec 12 rest
dec 11 ski 1 hour with kids
dec 10 ski 1 hour easy
dec 9 ski 1 hour easy
dec 8 rest
dec 7 ski, run
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