Sigh. I've been relegated to having to post frisbee tags to my blog to get a post on ultimate talk. Bummer. The kids today have no idea what they're missing.
Today was sick. First day on snow. Coaching, So we did a 4 mile loop, with drills coming back up the hill. Then a couple kms of drills of no pole on a loop. Then I squeezed in another 4 mile loop.
Then we played a fun game.
Pretty sketch skiing. 3 inches of snow ontop of the highway. but it was totally workable, and not hard on the skis at all.
Then, a burrito, a coffee, 2 hours guitar, and an 8 mile run, 8min pace.
Then some weights and core: really light: more focused on PT type excercises and some pistol squats, pushups, incine bench, deadlift, calf eccentric work, and core. 30 minutes exactly, which is my limit for lifting.
Then a good meal, a pint, and some ski care.
Tomorrow, ski, run or bike, and organize at the new house.
Weekly totals, Mon-Sun
run 35-37
ski twice, 2.5 hours
bike once 1.75 hours
lift twice
It's a base week: When i start ski racing (i'm no good, but i have a plan) I'll run less. And I did no intensity this week. If I had my druthers, I'd do no intensity for a 3 month period with lactate threshold runs, then switch to easy and hard runs. I have to modify.
Winter plan is a little different from the past as it will include running:
Ski: 4-5 days per week. Race 2x per month
Run: 3x per week. Intervals through January, then switch intervals to skiing and running as steady only.
Frisbee: Limited opps to throw, but will do one early morning set of cones/shuttle runs in the gym to be as ready as i can be for kaimana.
Weights: 1-3 times per week with attention to core, stretch, flex, and maintenance.
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