weekend.

Thursday, lightly attended practice (as threre was a big school charity function that night). drills, playing. then I helped coach the local league deal. sparsely attended, but productive.
Friday, ran 6 miles, lifted, swam 20 minutes.
Saturday: Skated 1 hour, biked 50 minutes.
Today: Toured for 2.5 hours, (probably 1.5 hours of climbing), biked for 1 hour, played ultimate for 2 hours.

Ultimate was frustrating: My mindset at these pickup games is, don't make calls, and my biggest pet peeve, is, if you don't know if the opponent is in or out, just call it in! So right off the bat, the calls are coming from the other side (i'm not so one sided as to think that there is only one way to look at the universe, i'm just saying, Further adding to my low blood sugar ire: as more skilled players showed up, they all stayed dark. We should have gotten killed in the Game to 7, instead, down 4-3, went to 5-4, then 5's, 6-5, 6's, then we scored on a give go, a down the line pass, and a hammer.

But, they had more throwers, and should have dismantled us. They had 5 guys who could all throw, plus 2 subs. We had a slightly stingier approach: and in the end it was enough.

I just don't like ticky picks and tight line calls and violation calls at league play. But I mean, that's just me. And I was exhausted. Probably the longest training day of the year.

For the week, 6 hours of cardio, 4.5 hours of ultimate, 2.5 hours of strength/core.

This week, Varsity v. JV in the scrimmage. If it gets out of hand, I may bring in a returning player (brother on the team) and / or play a little, and make it a zone practice day. Might ride tomorrow, but I'm thinking of running a 5km trail race tuesday. Probably not worth doing if I don't take a rest day tomorrow.