I cancelled frisbee practice today. I needed a mental health day after 5 hours of grading on memorial day. I also squeezed in a 1.5 hour bike ride, and a 35 minute run, and a quick circuit of single leg squats, chinups, dips (jogging from station to station, 3x).
Came home, slept, ate, and did a 30 minute workout. 10 minute warmup up to the college, 4x2min hard effort stair sets (stairs that run from the bottom of campus to the top, got my heart rate up to about 185, which is pretty high. By my age, guestimate, time, i think my heart rate max is about 193. So, that was a decent set.
felt really good. like i could have done at least a couple more: I'd do as many as 10 of these on a bike, but the higher impact of running was taken into account. And it was, again, a long day.
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