lessee.
really good day. good 'flow.' the school day went great, never a given, you know, intentions are worth whatever...
then skiing. first decent day since the recent foot injury (2 weeks) and beyond that, possibly the best ski day of the season... best of 49 days, some with 2 a days... best, period.
intervals, 4x4min, not perfect workout wise, but learned a couple things, made improvements and adjustments throughout the workout... so hey, when maybe you're not a perfect athlete, the incremental things matter.
and then, my flippin' cd player in my 20 y.o. 800 dollar car (including extra snow tires) started working, and the dome light kicked in! yee haw for the little things in life. and a decent weight set.
yesterday, 4x4 intervals on classic skis, some double poling, lower intensity, but technique specific. then i crashed like a superhero, flying forward about 15 feet, faceplanting on my head and shoulder. humorously, the last thing that went through my head (before my ass did) is that 'boy, i'm skiing great'.
monday, off,
sunday, 16km ski, uphill, weights.
saturday 2 x 11km skis,
friday, 16 km ski downhill, 11km ski...
thursday, messy 1hour skate ski. (pt excercise)
wednesday, 1 hour skate, weights.
tuesday, 1 hour skate (pt excercise)
monday, weights
sunday, 1 hour ski
saturday, 1 hour ski
friday, pt for foot
thurs, rest (and football)
wed, 15 min ski
jan 1, 1min to injury, 9 extra min...
and the new team suits are sweet.
4 comments:
dude,
SWEET LYCRA!
POST MORE PICS!
who did the suit design and how can i get one?
p.s. do you have any pics or vids on skis with the suit?
i'll film this weekend, anon.
i drew up the design, podiumwear.com did the final art... they especially added the shadow lines.
we just got them, so as soon as i have a legally licenced pic... i'll post them...
i'm pretty high on the art. i think the asymetrical design is going to blow up in the next two years.
podiumwear.com also makes ultimat clothing... they don't do an 'underarmour' type short... but they can do full body art.
sweet. reid is a frisbee player, and i will say, i was really happy with the product, and the delivery. especially, they met all 'by when' dates, and provided a wonderful product.
i'm not sure i'm selling any of the team design to any non team members or parents, but email me at morrisonlukesmith@yahoo.com if you have more questions.
Wow Luke. I'm not sure what to say... Although you are looking pretty slim. Congrats on that.
well, hey, look, you got to dress a little funny to fight crime and/or ski.
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