ended up taking yesterday off (slacker)... today, 3 x 800 in the park (so it's something like 800), 3:05, 3:05, 3:00...i got down to 2:45's in season last, but, this is 2 days after another decent interval workout... so it's probably ok... i was at 88-90% ish (i used my nerdometer)... so i had a little room to push... then a 1.5 hour easy ride. left the nerdometer at home.
i need to recheck my max. technically, the max intervals should be 90 plus, but i really didn't feel like it... it was a labor of love... hard to push the 2:45's on grass, w/ no one to work with...
tommorrow, 20 min commuting, 20 min of running, and a 1 hour easy ride. all easy.
thursday, duathlon. friday rest. saturday the city league tourney. in the past, this has been a 4 game, i play every point marathon.
i hope it's a 3 point, i take 5 points off type deal
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