updoque.

another exciting day in short attention span land... early morning ride to work... then a GREAT day of teaching (hey when it's bad, it's good, but it went well today. in Modern World History, my curriculum (all new this year) has finally reached a point where i'm teaching 'old hat')... and the gov class went well, with a discussion of the bill of rights... and AP government flowed... so good... then, a 4 mile run, and 4 x 100 on grass (really, about 150) and 3 x 200 (about 300)... i just cruised them, as i was a little sore after the weekend... and didn't push it until the last 2 (3)...

then, back to school, 30 minutes of roller skiing, focusing on skills (double pole technique, and no pole technique) then bike home... then a good 1/2 mile to ALMOST mile of uni-biking (TM) w/ a mix of 'water -starts' (no help) and lean starts... (mail boxes)... lots of juggling...

so, good day... then, burgers and beers at 'locals night' at the deschutes... and now, tidying up the blogosphere...

g'night.

ps: wrote 'updoque' on the board, and got two classes to ask 'what's updoque'.