last year... previously posted...
well, today we ran '800's' and i felt awful... the course is grass, and slow, and maybe a little long... here is last year...i did 6, w/ 3:00 rest, at 3:00, 2:58, 2:58, 3:01 (not fair, b/c i literally sprinted from bathroom to start line), 2:58, 2:54.

last week...
at 3:00, 2:56, 2:50, 2:45, and then 3:00 (totally blown...sloppy form, etc)...

yesterday, 4.5 mile run, easy, and 35 minutes of roller skiing (plus 50 minutes of bike commuting (easy zone 1))... today, 200, 400, 600, 800, 800... and then we were supposed to go 6, 4, 2... the varsity guys were burying me on the 2's and 4's... but by the 6, and th 8, i had moved up to the top 6 guys... so, i went w/ the mindsset of, just making it a workout (which was cool, we weren't keeping times)... but i did time my 8's... i ran 2 more, and my times were... 2:55, 2:55, 2:54, 2:55... then a cool down... i concentrated on deep breathing (i tend to be a shallow wind sucker), and the 4 runs were smooth... maybe even race pace, but that may be ambitious... but i was drawing deep breaths, and felt great...

work was fun, hard, since i bike i have to carry clothes, and i forgot my shirt, so i spent all day in a tye-die tshirt w/ the summit hs logo on it (anyone know how to do those cool old wilmington tye-dies)... i spilled coffee in my crotch, but it was cold. so i taught my 52 person ap gov class wearing stained shorts and a tyedie.

of course, both the princi-pal, and the vice made appearances... but i was on my 'a' game... so... not bad...

i think i have mills mess down, so as soon as i feel comfortable... w/ emphasis on the able (the emPHASIS on the SYLabble) i'll post a video... as soon as i can consistently go... cascade, reverse cascade, cascade, tennis, flash, cascade, flash, cascade, columns, cascade, arches, mills, w/ a little 4 ball, and a little of a couple other tricks who's name i forget... give me a week... music will be provided, you get your own food and drink...