reviewing the blogosphere, idris cares about rules, kd is on fire, and not much shaking in boston... and me, well, i'm good to talk about me.
thursday, real sore from 6x1000. friday, same. went to the beach, and threw into a gnarly upwind for about an hour. really fun. (the team had a race this weekend). ate some production spaghetti, juggled, went to the oregon coast town of seaside and had a rediculous icecream brownie sunday, juggled for a while and made a dollar (i returned it), chaperoned a dorm w/ 5/12 kids snoring.
ran a little on race day, still sore, (the boys placed 4th, missing a top runner, girls were 1st, yeah team), spent several hours on the bus working on a mail in test for a coaching certification...
sunday (today) still sore. i know. i'd think i'm 'injured' but... it... just... doesn't... feel like it...
helped w/ the team in a race (we marshall it to raise money), roller skied (3 x 5 minutes double pole, 3 x 5 minutes no pole... just drills to help the muscles and balance), biked 25 miles commuting around, played in 2 ultimate frisbee games... still... unbelievably sore. tommorrow, run, play tennis... bike.
you
5 comments:
luke,
i don't know you, but you seem to be someone who is very interested in fitness (slight understatement). i was wondering what your opinion/experience is on the following issue: training while sick. i am gearing up for regionals and have come down with a nasty cold. i've always had a hard time figuring out when it was OK to push myself while feeling like ass, and when i should take it easy in order to get better faster so i can get back to kicking my ass faster.
thanks,
-kendra
(i play for some weird mixed team in the NE)
sorry if this shows up twice...i posted in the AM and didn't see it by the PM so decided to try again...
luke,
i don't know you, but you seem to be someone who is very interested in fitness (slight understatement). i was wondering what your opinion/experience is on the following issue: training while sick. i am gearing up for regionals and have come down with a nasty cold. i've always had a hard time figuring out when it was OK to push myself while feeling like ass, and when i should take it easy in order to get better faster so i can get back to kicking my ass faster.
thanks,
-kendra
(i play for some weird mixed team in the NE)
of course once i post the second, the first shows up. don't i feel cool. at least it's making your blog look popular!
-kendra
well interesting... today i was sick and ran. against conventional wisdom which is, if it's just sore throat or nose... ok, but go easy. if it's in the lungs don't. that said it's really between you and your doctor.
Luke, try this one from the Marshall Tucker Band:
D C G
Can't You See
-- Getty
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