hills
9/27/2005 4:00, 3:45, 3:35
2007 april 18 4, 3:40, 3:30
8/18/09 3:45, 3:35, 3:25, 3:21.
9/2009 . 3:25, 3:20, 3:25, 3:18, 3:15.
may 5 2010 3:50, 3:40, 3:30, 3:22
may 10 2010 3:35, 3:25, 3:20, 3:15
may 18 2010 3:35, 3:32, 3:30, 3:20, 3:22.
may 25 2010 3:10, 3:15, 3:15, 3:20, 3:30, 3:30 (cheated, and estimating for the last one) went out a little hard.
aug 31 2010 3:45, 3:45, 3:35, 3:30. uninspired. first
team time trial the next day. 12:53. slowest in years. but back to back hard days after a pretty unambitious summer.
13 september. Did we not run hills as a team last year?
4:00, 3:50, 3:57, 3:57, 4:27. Hotter than hell. 88 air tempature, who knows what running on asphalt. Air quality moderate due to fire smoke. Achy knee (Chondromalacia? PFS? tendonitis?).... PTSS (pain train .... ....)
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