2011 1:45 rest... i think i shouldn't have gone around the lightpost, but around the tree, 6:20,6:16, 6:30, 6:45. got's to get my proper diet, proper rest, and game face on.
2010 2:00 rest 6:10, 6:00, 5:50, 5:50 (painful
2010 (1:30 rest). 5:53, 5:53, 6:00, 6:25 (last at tempo pace)
2009 (2:15 rest) 5:52, 5:52, 6:00, 6:04, 6:35 (last was at tempo rate).
2008 (3 minute rest) 6:10, 6:00, 5:50
2007 (don't know the rest) 6, 5:55, 5:50, at 5:57.
2006 (don't know the rest) 6:18, :15, :15, :05, :10
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