team time trial: 12:43 possible slightly longer (i.e., course was fully marked this time). had asthma, now have inhaler, will redo TT soon for check.
today, 6 mile-ish 'highlands loop' with time of 50:00 even. Very slow out, breezed in (12 min over 1.55 course) in the desired 147-155 HR.
Metatarsalgia flared up.
11 miler tommorrow.
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