Sunday, did some hops and jumps in the driveway and a few 50 yard dashes in the street. Monday, 2x200 warmup, 2x200 fast, 4x100 fast. Except the last 200 was only about 120, and one of the 100s was only 60 but another was 120. I was shockingly tired after this. I would die right now with a real track workout. Tuesday, about an hour of 4 on 4 full court basketball, at full intensity.
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Sunday, did some hops and jumps in the driveway and a few 50 yard dashes in the street.
Monday, 2x200 warmup, 2x200 fast, 4x100 fast. Except the last 200 was only about 120, and one of the 100s was only 60 but another was 120. I was shockingly tired after this. I would die right now with a real track workout.
Tuesday, about an hour of 4 on 4 full court basketball, at full intensity.
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