updoc some frisbee.

Monday Practice:
I had to coach track for the first hour, but I've got a great new 'cocoach': Another teacher who played a little in wisconsin, plays co-ed regionals type stuff, etc. Really cool dude the kids like. So he worked the team through the usual early season wamup and drills

1km warmup
drill lines (6 lines, cut out cut back, return the disc, and i allow the thrower a couple throws rather than one and go) and a second drill where the lines face each other and the opposing line makes a dump/down line cut or you can visualize it as a front of stack handler cut.

then mini and dutch...

for the 40 minutes i was there, i put groups of 7 through a very basic, swing, continue, continue, and gave special focus to having the 'fills' practice actively engaging in the stack through little jukes and then clear to the break and run down field to get into position to continue.

tuesday, it was 40ish, and howling. so we warmed up and played dutch. i just walked as my hip flexor still needs lots of warming up, and it was insane. passes of 3 feet were flying crazily out of bounds, etc.

tomorrow they are calling for an inch of snow tonight, high 40, gusty winds to 29 mph. i might see if i can get the gym, and just do drills and throwing.

otherwise, we'll make the best of it...

i'm thinking of the following for training tools:

personal schtuff:

monday rest, tuesday, 21 miles on the bike
wednesday run 55 minutes of fartlek with 2 kids who just came out for track (nordic ski kids i coach) with 10 min warmup, then 1:15 hard, 45 easy, 1:30 hard, 1:00 easy, 1:45 hard, 2:00 easy, and then 4 by 2:00 hard with 2:o0 easy and a 15 minute jog back. coached at the rest of the track meet....

then 1 hour on the bike.