frisbeeish

Weather improves, and so does the ultimate.
Numbers are steady, between 15 and 30.
Pretty weird.

What do we work on:
Warm up, say, 5 minute run
Warm up drills:
4 line drill, cut out, cut in.
lines face each other, and cut break and cut the other way. the facing drill can be either a cut from the front of the stack, or a cut from the side position to get open down line.

then a thrower option drill, where one line cuts out and it's either a huck, or, you wave the cutter in.

then, it's 2 teams do short scrimmage, while i work with a third team on a concept.
today, it was defensive positioning, marking, and cutting:

mark: don't get broken
defender: don't get beat to the open side, and, don't get beat to the break side so much you can't get a quick mark on.
defender: defend the dump or short throw, but not at the expense of the gainer that gives a powerful thrower the disc.

downfield defender:
'triangulate' or don't lose sight of thrower and cutter.

downfield cutter:
constantly juke so defender can't see thrower and cutter.

marker:
move laterally, move your feet, don't cross your feet, don't give up the cheap break.

that's what we worked on... here's what i worked on...

today:
ladder workout
200-400-600-800-1200-1200-800-600-400-200
the rest was equal to the work

it went
38-80-2:05-1:20-4:30-4:35-1:20-2:05-87-40

so very much not perfect, but the short rest made it hard...

monday rest,
sunday,
run 3 miles, 3.1 mile time trial (6:10 pace), 3 mile run home
30 mile mountain bike ride

saturday, friday, nothing
thursday, frisbee for 2 hours, 1 hour steady biking, weights.
wed: rest
tuesday, 3x2km with 2 minute rest, weights...