Good camp,
tues: 49 mile ride there (from the house), paddle accross,
wed: get up, 3 mile hike to mountain, run the mountain (5 miles, x1000 vertical), (56 minutes, 11th place for the team, totally fine, probably 3-5 minutes better than when i did it 2 years ago), then read, and ate,
thursday, 13 mile run, read, ate
friday, biked home, included 17 minutes up sparks grade (which I THINK is about what i did it in last year.)
Tomorrow, 8:00 am, bike ride the second.
4 comments:
Can you please explain why your blog is always on Ultimate Talk? Why oh why? Not that I don't enjoy reading about all the miles your body is racking up...
thanks
oh good. i'm on, b/c i played for 18 years for sockeye and chain, and, frankly, i'm fucking funny. but these are the responses i crave. so reply, and i'll give you my thoughts on
a) junior ultimate
i)strategy
ii)training
b)offense
i) h-stack
ii) v-stack
c) defense
i) zone (1-3-3, 2-3-2, matchup, man (trap, middle, flat, vs h, vs vert)
ii) see above
d) diet.
e) the mental game
seriously: idris keeps me in, i guess, b/c i've known him for years. and if you go through the archives, you'll find the shit. search: diet. or strategy.
or go back to match's mis-spellings of awful words or oh, gfys. here's a link
http://mlsmith.blogspot.com/2007/02/scotland-w-boring-what-i-ate-today.html
http://mlsmith.blogspot.com/2007/01/ultimate-related-post.html
http://mlsmith.blogspot.com/2007/02/here-ya-go-little-orphan-annie.html
i think i searched diet, worlds, nationals.
enjoy.
and thanks for your comments. i'll always reply.
if you want to hear about my days with UGA, CHAIN, or SOCKEYE, my 6 nationals, 3 worlds, 2 college nationals, or want some specific nugget as a coach, ask.
but you are right. i owe write ups for solstice, and potlatch, and they are forthcoming.
sounds like luke answered both your first 'why' and your 'oh why' so i beleive and thank you is in order here, el manicero. and maybe provide it with a smile.
dar
So my brother's blog is basically Luke blogging his push-ups, a peanut vending troll, and my co-worker salesperson's boyfriend/husband. Small world.
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