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long week. i'll have to look when i last posted. week of too much work, too much heat, and before that a running camp. basically, every morning, i'd sleep until awoken: in the back of a UHAUL van, at around 5:00-5:30, people would start walking around and slamming portapotty doors: 5:30 to 5:45, someone would toss a bag on the back of the van. depending on my fatigue, i'd immediately, jump up, at 5:15, or snooze til 5:45: then load 260 riders heavy ass bags for 2 hours, squeeze in a 10 -20 minute brekky, dissassemble and load some heavy ass tents and chairs and tables...

then drive an hour and reverse.

i also squeezed in 3 40 mile rides, an 88 mile ride, and a run (10 warmup, 4x6 hard effort, 4 min rest after each, 10 cool down).
today, 4.5 min, 40 min run (very easy, 104 degrees). also squeezed in a serious night on the town.

lost about 5 pounds, i look like what passes for emaciated (for me).

ciao