mon, swam in the am, (30 min) ran in the pm (45min)
tuesday, no swim ran 45 min, then suffered the gym (30min bike, 30 min core/weights (keeping heartrate up) w/ core/squats/chin/pushups, military, vert row/ cable tower axe chops), then 30 min swim)
wed, swim am, 45 min run, 45 min bike pm
thurs, 30 min swim, 1 hr bike, 20 min run
ultimate content. the foot is good enough for the next two weeks: i'll have 2 or 5 hs practices during that time, and we'll mainly roll out the discs and play. we'll have a warmup (5min run, 15min drills) and play (15 min mini) and play (20 min scrimmage)... no discussion of new topics, just see how players are playing.
then ski for 8 days, 2x per day, then it's winter here.
3 comments:
how far into the winter (or offseason) is your hs team able to continue to practice?
Hey, is there a Rhino at nationals video production in the works?
Different Luke.
But I'd assume so.
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