today, 30 min swim (6am), 35 min run, 15 min fartlek
sunday, 45 min swim, 1:45 bike
sat: 50 minrun (20 minutes HARD)
friday, 20 min run, strides
thurs, 30 min swim, 40 min run
wed, 30 min swim, 20 min run, intervalson bike, 6min, 5/5/6
tues, 30 min swim, 45 min run, 40 min bike
mon, 40 min run, weights
foot achy, but improving. running wise, i'm BASICALLY where i was 3 months ago, w/ no overall loss in fitness.
not a terrible injury cycle, all things considered.
2 comments:
who cares?
i started to leave this comment:
dear whateverthefuckyournamis
you are welcome to watch whatever channel you want. if the topic is 'ultimate' you might find ultimate content. if you search the archives, you might find some ultimate content. if you search, 'nationals', 'worlds', 'frisbee', you might find what you are looking for. unless you are searching for 'givafuck'
so, why don't you go squeeze your way into your sleek patagonia team jersey that fits like a sausage skin, throw on you special socks, and your commemrorative 'i'm a leager' hat, and start psyching yourself up for next year. as you get ready to play in that big game to go to the game to go to the game to go to sectionals, convincing yourself that your inabillity to get open against some college kid from amherst is b/c your team is misreading your perfect cuts, why don't you enjoy your winter of riding the excercise bike.
in otherwords, with all do respect, go fuck yourself!
but then i decided to take the moral high road! hi first time reader! thanks for tuning in! i've got lots of free content available, and i'm more than willing to respond to specific questions based on my limited experience at college, club nationals, and worlds, but if my failure to pass the bronze medal rounds deters you, go ask jim or alex what it's like to be a champ.
if you want some training thoughts, i have lots, and i'm both experienced as a coach, and specifically trained to do so. in the mean time, have a great day!!!
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