1000s

Thousands in the park.

9/29/2005 3:42, 3:49, 3:49, 3:49, 3:34.

10/3/2005 3:41, 3:38, 3:38, 3:40, 3:30

9/20/2006 3:37, 3:25, 3:21, 3:20, 3:16, 3:16

and today
9/19/2007 3:45, 3:35, 3:30, 3:25, 3:30. Plus 2km warmup, 1.5 km cooldown.

That's after a grand total of 6 runs in 8 weeks, and nothing fast since, a whle ago. so, i'm mildly psyched. If i can end this (lost) season in no worse running form than last year, it's a win, and the base training is better this year (i hope i didn't put in all those hours for nothing). I think if i'm lucky, I could run 6 in a couple weeks at 3:40, :34, :28, :22, :16, :10. But given my lack of time running, i'd be pretty happy to just do the same as last year.

Foot hurt bad, quad was fine. Didn't notice.

I'll see what tommorrow brings.