Sup

The Planet Earth thing on Discovery is indescribably good. If you've not seen it, you're missing out... scenes are incredible... breaching great whites, seal vs. king penguin... so cool...

What's up: Trained my butt off this weekend.

Saturday, AMAZING ski... pouring rain, slight slush, but fast, fast, FAST. covered a ton of ground in 1.4 hours, like 20 km (so not race pace, but super fast, considering it was all 'zone 1' (60-70% of max)... then 45 minutes of running and core and weights, then 1.25 hours of riding at zone 1, then another 30 minutes of biking to have dinner w/ friends...

Sunday, ski'd an hour plus of crust cruising... skiing around in the wilderness, including this big frozen lake... very fun. The aesthetic was a 10. My skiing, less so.I was skiing horribly though, hay fever? don't know... fatigue mabye... just wasn't feeling it... so i ate a bar, and ski'd another 15 km ish easy... on the trails. then rode for 1.75 hours, again, at zone 1, then went out to pick up play to throw for a cool down...

Weekend totals:
Zone 1 cardio, 6 hours
Zone 2 (run) 30 minutes
Weights: 30 minutes
Threw.

Reading Will Durant's history of civilization (10 volumes, 9 zillion pages)... just started. kind of fun.

This week, focus on zone, and flat stack. and we have a return of winter weather... so HOPEFULLY some afternoon skis after practice.

Uh, that's all.