training...

lastnight, 30 minutes of formwork, some running and dynamics(buttkicks, etc)... 20x30 buildups
tonight, 45 minutes, easy 10km on a sheet of ice....

coaching: i've in the past had local players scrimmage w/ kids to help train. i've decided that it's kids v. kids... and i saw some good stuff happening.

initial focus is on a basic stack play. a 4 person play, disc to 1-6-3 (one makes a handler cut, 6 makes a check up, 3 goes deep). so i show the play, then we run a drill for just the handler cut. then we are able to turn the handler cut into a recycling drill. then i add each bit of the play, show how the drill relates to the play, then we can run the drill only... so far so good.

tommorrow, i'll warm-up and do some drills, then just jog around and keep the athletes moving... then, 45 minutes of skiiing...

dat's all.