well, i'm having trouble with my server, so until i can get the tape up at youtube, you'll just have to settle for the transcript:
"sound of paste jar unscrewing"
"sound of smacking sound"
"kind of a 'eh, not as bad as i thought sound'"
"more smacking"... then kind of an "uh-oh" but more like "mrewerrh mreooih"
then... kind of a pasty belchy sound...
uh, hamstring improving, monday, i ran friday, and biked, took saturday and sunday off, ran 5 in 34:20 and lifted, tues am, played some hotbox, and mini, then rode around and went for a ride (say 30 miles for the day), wednesday was just a brisk 6.5 mile run, hammy is 'tweaky', minor riding, say 10 miles, walked the dog i'm dogsitting a couple miles, today, ultimate, and rest... it is like 95 right now... i could play ultimate again in an hour... in a windless area surrounded by trees... i think i'll pass...
supposed to get into the 100's over the next few days... so i've got a morning run tommorrow, and i'm going to try to wake up early to do the longer rides on saturday and sunday... need to lift one more time, tommorrow or saturday...
this week, read
henlein's The Cat Who Walks through Walls, To Sail beyond the Sunset, Foundation (Asimov), finishing up Sleeping w/ the Devil by Baer about US Corporations/US Gov and Saudi's (Basis for Syriana), and starting Lucifer's Hammer by Niven (which i've read, but i've also seen Raiders of the lost ark more than once)... I have a book about the US v. England soccer upset of 52 or whatever year it was... The Game of their lives...
this blog has been brought to you by paste...
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