the nice thing about a blog... is it's a nice place to go back... and look for running times... nothing comparable... but i can go back and look and see my times... my times for running are a little faster this year... my 5-6 mile runs are more at a 7:15-7:30 pace... about 15 seconds per mile faster... my total mileage is way up... as i'm now biking average 20-30 miles per day... but my hamstring is a bitch...
it only bugs me when i play disc, and sprint... but it's there... and it's only there when i 'stride it out'... but it's there...
today... morning frisbee w/ the hs kids... 1.5 hours of mini... and hotbox... (plus 5.2 miles commute), then a 28 mile bike ride (road) then another 1.5 hours of frisbee... a little gimpy... total ride, 40
the espn highlights of the day... a fake the lefty flick (i'm lefty) righty nutmeg 20 yarder for the goal... a behind the back no look righty flip for score, some hucks... and...
3 easy pancake drops... am i done? that's literally the total number of fumbles for... like... a year? 2 years? i don't mean missing a hard one... got all of those... just the kind of nonchalance idiocy that reflects youth...
i think it reflects training load... this week... wednesday...6.25 mile run... in 7:15 pace, w/ minor hamstring tweakage... lifted weights, biked, oh, say13 miles... ... tuesday, rest, monday, 5 mile run in 36:15 (7:15 pace)... plus 26 miles of riding, plus weights... sunday... 12 on the trail, 26 on the road....
and loads of stretching... 3-4 by 10-15 minutes each day...
goal: 'healthy' hammy in the next 2 weeks (the stretching and weights is per my PT, so i'm hopeful i'm on the upswing)... hit a 60 mile ride, go sub 7 for an 'easy run', ie, 35 minutes for a flat fast easy conversational run... w/ the goal of nice fast mile and 1000 times that coincide w/ the 'healthy' hammy...
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