new year...

supposed to be a rest day... but lifted a little, light, chinups, bench, squats, hang cleans...

still figuring out the hang cleans, committing to dropping under the bar into the squat is sort of coming incrementally... kind of fun though, variety, variety...

in the news, the summit high athletic fields (14 acres worth) are condemned. a sinkhole appeared after recent flooding (see recent posts) destroying half the track, taking out a light stanchion, half the baseball field... and it just keeps growing... when there is a newspaper article, i'll link to it...

so it will be interesting where the ultimate team gets to play... working on it...

but right now, still ski season: intervals yesterday, skate race tommorrow (not me, the kids; i train, but don't really race -- but 2 this year, and i'll do at least 2 or 3 more, so i'm more into it than road racing. i'm hoping to vomit by years end. maybe the 35 k. or maybe the sprint... hard to say which is more pleasant).

so, few more weeks, and plyo's start... i haven't really thought it out... i doubt it will herald the return of the strength shoes... although they are sitting out in the gargage calling...

like Christine...