storm!

Girls 6th, and Boys 2nd in state... something like 1-2" of rain during the day... and 45 degrees... suh-weet...

Today, snowing at school... we'll probably be skiing no later than next monday... (well, friday for me... big powder up at the mountain, as many of my friends report chest deep snow. i was recovering from a day in cold rain).

Frisbee corner: when in doubt air it out? uh, grip it firmly and torque it crabwise? winners are made in the off season? which is dumb. i don't see any trophies being handed out in december.

actually, our hs team has their first practice of the abbreviated winter season tommorrow... so i should have lots of coaches corner fodder along the way...

(updated)

today, like a 1.5 mile pole run, w/ 4 x hill strides (short hills) in the middle...
then, jumping this zig-zag rope thingy (kind of like running tires, but jumping over gates), then a 5 mile pole run... (we were going to play ultimate or soccer, but it was too wet to play in trainers w/o slippage)...

pole running, is also called nordic running. which i think comes from a mispelling of nerdic running; but basically, you run w/ the poles, which burns more calories, and uses the upper body... so, got that goin' for me...

tommorrow, ultimate. w/ the kidz.