Well, i'm all set to move on into ski season... today, a 4.6 ish mile pole run (it's when you run. with ski poles. I think the euros are big into it.) in 33, so like 7 and change... wow, i didn't realize we went so fast... if forgot we tagged on the extra half mile... so, cool. ended w/ a decent mile and a half long kick -esque deal, which always serves to give an artificially good time for the run...
then, 3 sets of light squats, 3 x 5 chin ups (hey, i'm not the man i used to be), and this sport specific machine called a roller board... dug some cake out of the frig in the teachers lounge... you know, so just dialing it in during the glycogen window... so, if I understand this site properly, I should eat approximately 920 carb calories in the 4 hours following excercise... I ate something like 1500 in the 8 minutes following excercise... oh so wrong... but oh so right...
tommorrow, ultimate w/ the kids... probably be 15-20 out there, and the weather is supposed to be great, 53 and sunny...
Oh, how could I forget. Saturday, first ski of the year. Hiked 'Tumalo Butte' and skied a couple laps w/ Russ Zinner and Aaron Talbot... beat the crowde up, blew by some people on the climb... skiing was the typical first day out struggle for me, fell twice on the first run, second was much better... skied almost kind of sortof approaching decent powder skiing form.... but not really. Hey, it's early season. I may not buy a pass this year, just tour, and spend the money on newer, betterer gear.... I need new tele gear, new randonee gear, new skate boots... hmm. Better stop eating out so much.
And Talbot wanted props for ending my 23 game City league winning streak... yeah yeah. There you go. And he had the crowd on his side in the semis. Blah blah. There you go.
If you were looking for more ultimate talk, sorry.
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