monday, skied an hour, lifted squat, 5x5 225, 4x10 chinups, bench, 3x10 115, 135. core
tuesday, 2 skis of an hour in slow slow snow.
wednesday, about 1.5 hours easy, weights, warmup, deadlift, 3x11,11,10 @ 205, 4x8 chinup, bench (same as monday), cable chops, row, calf raises.
No comments:
Post a Comment