9/29/2005 3:42, 3:49, 3:49, 3:49, 3:34.
10/3/2005 3:41, 3:38, 3:38, 3:40, 3:30
9/20/2006 3:37, 3:25, 3:21, 3:20, 3:16, 3:16
9/19/2007 3:45, 3:35, 3:30, 3:25, 3:30. Plus 2km warmup, 1.5 km cooldown.
9/26/2007 3:40 3:35 3:30 3:25 3:30 3:40 plus 2km warmup, 2 kim cooldown.
9/22/20009 3:25, 3:21, 3:15, 3:11, 3:20, 3:25
10/6/2009 3:35, 3:20, 3:15, 3:02, 3:18
10/23/2009 3:26, 3:21, 3:18, 3:15, 3:12

and 10/27 400/800/4/8/4/8/4 in drake
:85/2:55/:80/2:40/:75/3:00/:85

9/29/2010 3:23 3:13 3:13 3:16 3:26
achy hamstring at end of last 400

9/26/2011
3:30 3:25 3:25 3:20 3:25 3:35 pacing a kid.
not bad, for fighting sinuses and literal insomnia last night
love to get back to 2009

10/4
3:35, 3:30, 3:25. 3:20, 3:25
10/11/2011
3:30, 3:25, 3:20, 3:20, alone.