Friday, April 01, 2011

4/1

41 at practice.
21 boys
22 girls.

super windy, but our first outdoor practice.
ran 1000m warmup, dynamics, strides.
4 teams of 10. 2 full fields.
each group does our handler cut.
then, each group of 10 plays 5 on 5 dutch (keep away) in an endzone

then, 2 sets of huck drill, with thrower option to bring back cutter.
ran it strictly downwind (probly 25mph, gusting to low 30's)

then, played 3 games, with teams getting a chance to play upwind downwind, and crosswind game.

5 minute discussion of stack and stack movement.

personal: skied 35 minutes easy, did most of my waxing for saturday race.
Still have one more layer, and spray on topcoat. No goal for race, it's 32 km, and I'm just looking to go hard.

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